The Stress Is Gone Method is a self-care system that empowers people with tools to overcome stress, emotional pain, anxiety, negative thinking, and trauma. This interactive workbook provides you with more than just stress-relief techniques; it guides you to release the repressed fear that creates additional emotional pain and helps you embody the new beliefs necessary to produce the life of your dreams. You’ll discover your true power as you effectively respond to stress from:

• Traumatic Events
• Overwhelming Family Situations
• Work, Finances, or School Stress
• Abusive or Narcissistic Relationships
• Personal or Family Health Crises
• Generational or Ancestral Trauma
• Loss of a Loved One

This book allows stress to enlighten us as triggers become teachers and self-love fills the hole that trauma left in our soul.