This powerful workbook, based on proven techniques, is designed to help individuals suffering from PTSD manage their symptoms and begin healing from the inside out. Written for veterans, warriors, and their families, this guide offers actionable steps to release stored trauma and reclaim peace of mind. This essential resource provides a roadmap to healing and recovery, making it easier to navigate the challenges of PTSD. If you want to naturally reduce stress this book is for you.

A Stress Is Gone Online Membership and the PTSD FREE mobile app are also included as an additional self-care resources. This complimentary offerings help you and your family reduce anxiety, depression, and increase your overall mental health.